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How to Adjust Your Budget After Losing Your Job
Sometimes, through no fault of your own, your income takes a hit. Maybe you've been laid off your job and are living on unemployment checks until you find a new one. Or maybe your hours were just cut, whether you lost a part-time job you were relying on for supplemental income, or you lost a freelance client or gig, or your employer no longer had enough work for you.
Whatever the reason, when your income takes a hit, it can be challenging to plan your household budget to adjust to this new (but temporary) reality.
Here are five steps to help you make the most of the money you are still bringing home, and reduce your chances of ending up in debt when your income is down.
Take stock of your real loss of income
Before you revamp your budget, take stock of what your real loss of income is. Often, it's not as bad as you may have feared. Your decrease in earnings is not the same as your decrease in take-home pay, because you're no longer paying taxes on the money you're not earning.
And while you'll need to set aside money to pay income tax on unemployment income (taxes aren't automatically withheld like with a paycheck), you save the 7.65% in payroll taxes for social security and Medicare that were withheld when you were paid by an employer.
If you're self-employed (paid on a 1099), your reduced income will lower your quarterly estimated tax payment. Talk with your tax preparer to determine just how much. Understanding the true difference in your ultimate take-home pay will help you establish just how much you need to trim from your monthly budget to make the numbers work.
Review your budget
Before you can adjust your current budget, you need to understand how your current household income is being spent. As you review your current family budget, you'll find there's a few types of spending:
- Monthly fixed expenses.
- Discretionary spending.
- Savings (retirement, long-term goals, emergency fund).
Cut discretionary spending
Examine your discretionary spending to determine where you might be able to cut expenses temporarily. Some common places you can cut include:
- Takeout and meals out.
- Travel.
- New clothes and home furnishings.
- Entertainment.If you have multiple streaming services, can you cut back to one (or two)? If you're a movie buff, can you get DVDs from the public library? If you're a big spender on books (electronic or otherwise), can you take more advantage of your public library?
- Cell phone. If you're not on a fixed contract, can you reduce the amount of data you pay for each month, especially if you have home internet? Can you get a better deal through a third-party reseller1 (such as Consumer Cellular or boomMobile!) that offers access to a particular network (say, AT&T or Verizon)?
- Gym membership. If you're not locked into a contract, can you cut this out for now and workout at home?
If your emergency fund is meager, you may want to postpone saving for retirement until you have 3 to 6 months of expenses saved up.
Explore ways to reduce monthly fixed expenses
Just because something is a fixed expense doesn't mean you can't change it, at least temporarily. Here are some places worth exploring.
Student loans. If your income is reduced significantly, you may be able to temporarily reduce (or pause) your monthly student loan payment. Depending on the type of waiver you get, your principle may or may not continue to accrue interest. Options include student loan deferment,2 income-driven repayment,3 and forbearance.4
Health insurance premiums. These can be a significant burden on a family, especially if you lack employer-sponsored healthcare. If your pay goes down significantly, talk to an accountant or other tax professional about whether you'll ultimately qualify for an ACA subsidy given your reduced wages.
Children's health care premiums. If your pay goes down enough, you may qualify for free or subsidized healthcare through the U.S. Children's Health Insurance Program(CHIP).5
Consolidate credit card debt. Can you transition your outstanding debt to one credit card especially one with a lower interest rate?
Reduce your savings
Retirement savings is one of the last things you'll want to cut, especially if you are getting a tax break for your contributions. For example, if your top marginal tax rate is 20%, contributing $100/month to a tax-deductible retirement account only reduces your ultimate take-home pay by $80/month.
That said, there are some times when experts recommend that you deprioritize retirement savings. Here are a couple of key items to assess as you decide what to do:
- The status of your current emergency fund. If you don't have at least 3-6 months of living expenses saved, consider prioritizing building your emergency fund over saving for retirement, at least temporarily.
- Credit card debt. If you have outstanding credit card debt, you may want to consider reducing your payments to your retirement rather than just making the minimum monthly payment. This is especially true if you're paying a high interest rate on your credit card debt.
If you have a spouse who is still working and has access to employer-based 401(k) matching funds, try to prioritize making the maximum contribution if you can, because otherwise you're leaving free money on the table.
Remember, this decrease is your monthly income is almost certainly temporary. Getting creative about living within your new means will ensure that you can weather the financial storm and not be saddled with extra debt when your income returns.
Important disclosure information
This content is general in nature and does not constitute legal, tax, accounting, financial or investment advice. You are encouraged to consult with competent legal, tax, accounting, financial or investment professionals based on your specific circumstances. We do not make any warranties as to accuracy or completeness of this information, do not endorse any third-party companies, products, or services described here, and take no liability for your use of this information.
- Pegoraro, Rob, "The Best Cell Phone Plans," New York Times Wirecutter, updated November 4, 2024. Accessed December 12, 2024. Back
- Probasco, Jim, "What Is Student Loan Deferment?" Investopedia, updated December 12, 2023. Accessed December 12, 2024. Back
- U.S. Department of Education, "Income-Driven Repayment (IDR) Plan Request," accessed December 12, 2024. Back
- Probasco, Jim, "Student Loan Forbearance: Pros and Cons" Investopedia, updated August 16, 2024. Accessed December 12, 2024. Back
- Healthcare.gov, "The Children's Health Insurance Program (CHIP)," accessed December 12, 2024. Back
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